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Serving: 82g | Calories: 363kcal | Carbohydrates: 43g | Protein: 6.1g | Fat: 20g | Saturated Fat: 7.9g | Trans Fat: 0.2g | Cholesterol: 15mg | Sodium: 160mg | Potassium: 383mg | Fiber: 4.5g | Sugar: 25g | Vitamin A: 182IU | Vitamin C: 0.2mg | Calcium: 70mg | Iron: 2.2mg
Nutrition is an estimate per serving from USDA FoodData Central, for 4 servings; ½ cup unsweetened shredded coconut counted as sweetened flaked coconut, ½ cup chopped walnuts or pecans (the first choice counted). Brands and portions vary, so use it only as an approximation.