Go Back

Spicy Salt Substitute

Course Seasoning
Cuisine American
Keyword curry cumin seasoning, homemade spice blend, salt free seasoning, salt substitute recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings 19 servings
A salt-free blend of savory, mustard, onion, curry, white pepper, cumin and garlic. Shake it on at the table or into cooking in place of salt, or pack it in a jar as a gift.

Ingredients

  • 1 1/2 tablespoons savory crumbled
  • 1 tablespoon dry mustard
  • 2 1/2 teaspoons onion powder
  • 1 1/2 teaspoons curry powder
  • 1 1/4 teaspoons white pepper
  • 1 1/4 teaspoons cumin
  • 1/2 teaspoon garlic powder

Directions

  • Put all seven ingredients in a small bowl.
  • Stir until well combined.
  • Pour into a clean, dry jar, zip-top bag, or vacuum-seal bag.
  • Close tightly and keep in a cool, dry place.

Notes

Use 3/4 teaspoon per serving. Airtight in a cool, dark cupboard; within 6 months.

Nutrition

Serving: 2g | Calories: 6kcal | Carbohydrates: 0.9g | Protein: 0.2g | Fat: 0.2g | Saturated Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 0.7mg | Potassium: 15mg | Fiber: 0.4g | Sugar: 0.1g | Vitamin A: 19IU | Vitamin C: 0.3mg | Calcium: 12mg | Iron: 0.3mg

Nutrition is an estimate per serving from USDA FoodData Central, for 19 servings; savory counted as ground savory, dry mustard counted as ground mustard seed. Brands and portions vary, so use it only as an approximation.