Spicy Salt Substitute
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A salt-free blend of savory, mustard, onion, curry, white pepper, cumin and garlic. Shake it on at the table or into cooking in place of salt, or pack it in a jar as a gift.
Ingredients
- 1 1/2 tablespoons savory crumbled
- 1 tablespoon dry mustard
- 2 1/2 teaspoons onion powder
- 1 1/2 teaspoons curry powder
- 1 1/4 teaspoons white pepper
- 1 1/4 teaspoons cumin
- 1/2 teaspoon garlic powder
Equipment
- mixing bowl
- airtight jar
- zip-top bags
Directions
- Put all seven ingredients in a small bowl.
- Stir until well combined.
- Pour into a clean, dry jar, zip-top bag, or vacuum-seal bag.
- Close tightly and keep in a cool, dry place.
Notes
Use 3/4 teaspoon per serving. Airtight in a cool, dark cupboard; within 6 months.
Nutrition
Serving: 2g | Calories: 6kcal | Carbohydrates: 0.9g | Protein: 0.2g | Fat: 0.2g | Saturated Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 0.7mg | Potassium: 15mg | Fiber: 0.4g | Sugar: 0.1g | Vitamin A: 19IU | Vitamin C: 0.3mg | Calcium: 12mg | Iron: 0.3mg
Nutrition is an estimate per serving from USDA FoodData Central, for 19 servings; savory counted as ground savory, dry mustard counted as ground mustard seed. Brands and portions vary, so use it only as an approximation.
