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Serving: 377g | Calories: 508kcal | Carbohydrates: 45g | Protein: 25g | Fat: 27g | Saturated Fat: 13g | Trans Fat: 0.5g | Cholesterol: 64mg | Sodium: 356mg | Potassium: 682mg | Fiber: 7g | Sugar: 15g | Vitamin A: 755IU | Vitamin C: 24mg | Calcium: 362mg | Iron: 2.6mg
Nutrition is an estimate per serving from USDA FoodData Central, for the whole recipe (1 serving); ⅓ cup plain Greek yogurt counted as nonfat Greek yogurt, ⅔ cup unsweetened milk of choice counted as whole milk, chia seeds or ground flax meal (the first choice counted). Brands and portions vary, so use it only as an approximation.