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Serving: 79g | Calories: 291kcal | Carbohydrates: 41g | Protein: 4g | Fat: 13g | Saturated Fat: 2.6g | Trans Fat: 0.1g | Cholesterol: 25mg | Sodium: 265mg | Potassium: 84mg | Fiber: 1.3g | Sugar: 24g | Vitamin A: 96IU | Vitamin C: 0.1mg | Calcium: 94mg | Iron: 1.5mg
Nutrition is an estimate per serving from USDA FoodData Central, as cooked, 9 servings from 1/3 of the mix with 1 egg, beaten, 1/2 cup milk, 1/4 cup vegetable oil, 1 tablespoon butter or margarine, melted; milk counted as whole milk, butter or margarine (the first choice counted). Brands and portions vary, so use it only as an approximation.