Go Back

Sugar-free chocolate pudding mix

Course Dessert
Cuisine American
Keyword chocolate pudding, keto pudding, low-carb dessert, pantry mix
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 servings
A keto-friendly chocolate pudding mix of cocoa, milk powder, arrowroot and sweetener. Cook it with milk and cream.

Ingredients

Dry pudding mix

  • 1/2 cup instant nonfat dry milk powder
  • 1/2 cup arrowroot powder
  • 1 teaspoon salt
  • 1 cup unsweetened cocoa powder
  • 2/3 cup erythritol
  • 1/4 teaspoon pure stevia extract

Prepared pudding

  • 3/4 cup dry pudding mix
  • 1 cup milk 1%
  • 1 cup heavy cream
  • 1 teaspoon vanilla extract
  • 1 teaspoon vanilla liquid stevia

Directions

Make the mix

  • Stir all the dry pudding ingredients together and store in an airtight container.

To use

  • In a saucepan, whisk 3/4 cup of the mix with 1 cup milk and 1 cup heavy cream.
  • Bring to a boil, then reduce to low and simmer for 3–4 minutes.
  • Take it off the heat and add the vanilla extract and vanilla liquid stevia.
  • Pour through a fine sieve into glasses or a bowl, lay plastic wrap on the surface, and refrigerate for 4 hours.

Notes

Dry mix keeps airtight up to 6 months.

Nutrition

Serving: 135g | Calories: 267kcal | Carbohydrates: 10g | Protein: 6g | Fat: 24g | Saturated Fat: 15g | Trans Fat: 0.7g | Cholesterol: 74mg | Sodium: 236mg | Potassium: 303mg | Fiber: 2.5g | Sugar: 6.3g | Vitamin A: 975IU | Vitamin C: 0.6mg | Calcium: 149mg | Iron: 1.1mg

Nutrition is an estimate per serving from USDA FoodData Central, as cooked, 4 servings from about 30% of the mix with 1 cup milk 1%, 1 cup heavy cream; milk 1% counted as whole milk. Brands and portions vary, so use it only as an approximation.