Sugar-free chocolate pudding mix
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A keto-friendly chocolate pudding mix of cocoa, milk powder, arrowroot and sweetener. Cook it with milk and cream.
Ingredients
Dry pudding mix
- 1/2 cup instant nonfat dry milk powder
- 1/2 cup arrowroot powder
- 1 teaspoon salt
- 1 cup unsweetened cocoa powder
- 2/3 cup erythritol
- 1/4 teaspoon pure stevia extract
Prepared pudding
- 3/4 cup dry pudding mix
- 1 cup milk 1%
- 1 cup heavy cream
- 1 teaspoon vanilla extract
- 1 teaspoon vanilla liquid stevia
Equipment
- saucepan
- whisk
- airtight jar
Directions
Make the mix
- Stir all the dry pudding ingredients together and store in an airtight container.
To use
- In a saucepan, whisk 3/4 cup of the mix with 1 cup milk and 1 cup heavy cream.
- Bring to a boil, then reduce to low and simmer for 3–4 minutes.
- Take it off the heat and add the vanilla extract and vanilla liquid stevia.
- Pour through a fine sieve into glasses or a bowl, lay plastic wrap on the surface, and refrigerate for 4 hours.
Notes
Dry mix keeps airtight up to 6 months.
Nutrition
Serving: 135g | Calories: 267kcal | Carbohydrates: 10g | Protein: 6g | Fat: 24g | Saturated Fat: 15g | Trans Fat: 0.7g | Cholesterol: 74mg | Sodium: 236mg | Potassium: 303mg | Fiber: 2.5g | Sugar: 6.3g | Vitamin A: 975IU | Vitamin C: 0.6mg | Calcium: 149mg | Iron: 1.1mg
Nutrition is an estimate per serving from USDA FoodData Central, as cooked, 4 servings from about 30% of the mix with 1 cup milk 1%, 1 cup heavy cream; milk 1% counted as whole milk. Brands and portions vary, so use it only as an approximation.