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Serving: 143g | Calories: 280kcal | Carbohydrates: 17g | Protein: 18g | Fat: 16g | Saturated Fat: 5.9g | Trans Fat: 0.9g | Cholesterol: 54mg | Sodium: 143mg | Potassium: 725mg | Fiber: 6.2g | Sugar: 3.6g | Vitamin A: 1210IU | Vitamin C: 8.4mg | Calcium: 72mg | Iron: 4.5mg
Nutrition is an estimate per serving from USDA FoodData Central, as cooked, 12 servings from the whole mix with 2 lb ground beef or turkey, 1 diced onion, 3 quarts water or beef stock, Two 28-oz cans diced tomatoes, One 8-oz can tomato paste (a 6-oz can works); not counted (no amount given): Salt and pepper; each dried kidney counted as dry kidney beans, dried minced onion counted as dehydrated onion, ground beef or turkey (the first choice counted). Brands and portions vary, so use it only as an approximation.