Three-bean chili in a jar
Ingredients
- 1 cup each dried kidney, pinto, and black beans
- 2 Tbsp dried minced onion
- 2 tsp garlic powder
- ¼ cup chili powder
- ⅛ tsp cayenne (optional)
- 2 Tbsp dried parsley
- 1 Tbsp dried oregano
- 2 Tbsp ground cumin
- 2 lb ground beef or turkey
- 1 diced onion
- 3 quarts water or beef stock
- Two 28-oz cans diced tomatoes
- One 8-oz can tomato paste (a 6-oz can works)
- Salt and pepper
Equipment
- mason jars
- stockpot
- skillet
Directions
- Add in this order, pressing down between layers: kidney beans; onion and garlic; pinto beans; black beans; chili powder and cayenne; parsley and oregano; cumin.
- If there is room left at the top, fill it with a few tablespoons of beans or a crumpled paper towel to keep the layers from shifting.
Notes
Nutrition
Serving: 143g | Calories: 280kcal | Carbohydrates: 17g | Protein: 18g | Fat: 16g | Saturated Fat: 5.9g | Trans Fat: 0.9g | Cholesterol: 54mg | Sodium: 143mg | Potassium: 725mg | Fiber: 6.2g | Sugar: 3.6g | Vitamin A: 1210IU | Vitamin C: 8.4mg | Calcium: 72mg | Iron: 4.5mg
Nutrition is an estimate per serving from USDA FoodData Central, as cooked, 12 servings from the whole mix with 2 lb ground beef or turkey, 1 diced onion, 3 quarts water or beef stock, Two 28-oz cans diced tomatoes, One 8-oz can tomato paste (a 6-oz can works); not counted (no amount given): Salt and pepper; each dried kidney counted as dry kidney beans, dried minced onion counted as dehydrated onion, ground beef or turkey (the first choice counted). Brands and portions vary, so use it only as an approximation.


