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Toaster Oven Broiled Salmon with Zucchini for One

Course Main Course
Cuisine American
Keyword broiled salmon, dinner for one, salmon and zucchini, toaster oven recipe
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 1 serving
A salmon fillet and diced zucchini broiled together on the toaster oven tray, finished with fresh lemon.

Ingredients

  • 1 medium zucchini
  • 1 salmon fillet (4 oz)
  • 1 tbsp olive oil divided
  • ½ tsp salt divided
  • ¼ tsp coarsely ground black pepper divided
  • Fresh lemon juice for serving

Directions

  • Turn the toaster oven to broil. Lightly oil the toaster oven tray, or line it with foil and oil the foil.
  • Trim the zucchini and cut it into ½-inch pieces.
  • Pat the salmon dry and set it skin side down on the tray. Drizzle with ½ tablespoon of the oil and sprinkle with half of the salt and pepper.
  • Spread the zucchini around the salmon in a single layer and toss it with the rest of the oil, salt, and pepper.
  • Broil for 7 to 10 minutes, checking early, until the salmon flakes easily and the thickest part reaches 145°F.
  • Squeeze lemon juice over the salmon and zucchini and let it rest for 2 to 3 minutes before serving.

Nutrition

Serving: 327g | Calories: 390kcal | Carbohydrates: 6.5g | Protein: 26g | Fat: 29g | Saturated Fat: 5.5g | Trans Fat: 0g | Cholesterol: 62mg | Sodium: 1262mg | Potassium: 931mg | Fiber: 2.1g | Sugar: 4.9g | Vitamin A: 614IU | Vitamin C: 40mg | Calcium: 45mg | Iron: 1.3mg

Nutrition is an estimate per serving from USDA FoodData Central, for the whole recipe (1 serving); fillet counted as raw farmed Atlantic salmon. Brands and portions vary, so use it only as an approximation.