Toaster Oven Broiled Salmon with Zucchini for One
Be the first to rate it
A salmon fillet and diced zucchini broiled together on the toaster oven tray, finished with fresh lemon.
Ingredients
- 1 medium zucchini
- 1 salmon fillet (4 oz)
- 1 tbsp olive oil divided
- ½ tsp salt divided
- ¼ tsp coarsely ground black pepper divided
- Fresh lemon juice for serving
Equipment
- cutting board
- chef’s knife
Directions
- Turn the toaster oven to broil. Lightly oil the toaster oven tray, or line it with foil and oil the foil.
- Trim the zucchini and cut it into ½-inch pieces.
- Pat the salmon dry and set it skin side down on the tray. Drizzle with ½ tablespoon of the oil and sprinkle with half of the salt and pepper.
- Spread the zucchini around the salmon in a single layer and toss it with the rest of the oil, salt, and pepper.
- Broil for 7 to 10 minutes, checking early, until the salmon flakes easily and the thickest part reaches 145°F.
- Squeeze lemon juice over the salmon and zucchini and let it rest for 2 to 3 minutes before serving.
Nutrition
Serving: 327g | Calories: 390kcal | Carbohydrates: 6.5g | Protein: 26g | Fat: 29g | Saturated Fat: 5.5g | Trans Fat: 0g | Cholesterol: 62mg | Sodium: 1262mg | Potassium: 931mg | Fiber: 2.1g | Sugar: 4.9g | Vitamin A: 614IU | Vitamin C: 40mg | Calcium: 45mg | Iron: 1.3mg
Nutrition is an estimate per serving from USDA FoodData Central, for the whole recipe (1 serving); fillet counted as raw farmed Atlantic salmon. Brands and portions vary, so use it only as an approximation.