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Serving: 124g | Calories: 455kcal | Carbohydrates: 64g | Protein: 8.3g | Fat: 24g | Saturated Fat: 5.2g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 27mg | Potassium: 748mg | Fiber: 8.1g | Sugar: 48g | Vitamin A: 714IU | Vitamin C: 1.8mg | Calcium: 103mg | Iron: 3.5mg
Nutrition is an estimate per serving from USDA FoodData Central, for 4 cups. Brands and portions vary, so use it only as an approximation.