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Triple berry overnight oats

Course Breakfast
Cuisine American
Keyword berry overnight oats, breakfast jar, easy overnight oats, strawberry blueberry oats
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 serving
Creamy oats with Greek yogurt and chia, layered with strawberry jam and fresh berries. A single jar that keeps up to 5 days in the fridge.

Ingredients

Base (Easy Overnight Oats)

  • ½ cup old fashioned rolled oats
  • ½ cup milk I like unsweetened almond milk
  • ¼ cup plain Greek yogurt or ¼ cup more milk
  • 1-2 teaspoons maple syrup or honey or your preferred sweetener
  • 1 teaspoon chia seeds optional
  • ½ teaspoon vanilla optional
  • pinch of sea salt
  • toppings of choice: fruit nut butter, nuts, seeds, etc.

Berry variation

  • ¼ cup fresh berries I like sliced strawberries and blueberries best
  • 1 Tablespoon strawberry jam or chia jam

Directions

  • Put the oats, milk, yogurt, maple syrup, chia seeds, vanilla and sea salt in a jar or storage container with a lid and stir together. Chill overnight. If you are in a hurry, you can cut the soak time to 2-4 hours.
  • For the berry version: mix 2 Tablespoons of berries into the oat mixture as you prepare it, then add a layer of jam and the rest of the fresh berries on top.
  • The next morning (or whenever you are ready to eat), take off the lid and stir the oats well. If they look too thick, loosen them with a little more milk. Add the toppings you like best and enjoy.

Notes

Covered in the refrigerator up to 5 days; best days 1 to 3, still safe days 4 and 5. Safety: no honey for babies under 1.

Nutrition

Serving: 269g | Calories: 281kcal | Carbohydrates: 40g | Protein: 16g | Fat: 7.4g | Saturated Fat: 1g | Trans Fat: 0g | Cholesterol: 3.1mg | Sodium: 111mg | Potassium: 410mg | Fiber: 8.9g | Sugar: 6.6g | Vitamin A: 28IU | Vitamin C: 3.7mg | Calcium: 375mg | Iron: 3.2mg

Nutrition is an estimate per serving from USDA FoodData Central, for the whole recipe (1 serving); ¼ cup plain Greek yogurt (the first choice counted), strawberry jam or chia jam (the first choice counted). Brands and portions vary, so use it only as an approximation.