Ground turkey seasoned with garlic and onion powder and shaped into patties, part of a roasted vegetable and egg breakfast prep.
Ingredients
1lbground turkey
1/4tspgarlic powder
1/4tsponion powder
2-3sweet potatoesdiced; 2-3 zucchini, diced; 2 Tbsp olive oil; salt + pepper; 5 eggs, for frying each day; for the full meal-prep dish
Directions
(Vegetables) Heat the oven to 400 degrees. Toss the sweet potato and zucchini with the olive oil, spread on a baking sheet, and cook for 20 minutes, until soft.
In a bowl, mix the turkey, garlic powder, and onion powder, then shape into 5-6 patties.
Warm a saute pan over medium heat and cook the patties until browned and cooked through on both sides.
Let everything cool, divide into containers, and refrigerate.
Each day, warm up a portion and fry an egg to go with it.
Notes
The prepped batch keeps in the fridge from Sunday evening to Friday. No freezer info. Beef or 93/7 turkey can be used. Safety: cook ground turkey to 165°F.