Turkey breakfast sausage
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Ground turkey seasoned with garlic and onion powder and shaped into patties, part of a roasted vegetable and egg breakfast prep.
Ingredients
- 1 lb ground turkey
- 1/4 tsp garlic powder
- 1/4 tsp onion powder
- 2-3 sweet potatoes diced; 2-3 zucchini, diced; 2 Tbsp olive oil; salt + pepper; 5 eggs, for frying each day; for the full meal-prep dish
Equipment
- mixing bowl
- baking sheet
- skillet
Directions
- (Vegetables) Heat the oven to 400 degrees. Toss the sweet potato and zucchini with the olive oil, spread on a baking sheet, and cook for 20 minutes, until soft.
- In a bowl, mix the turkey, garlic powder, and onion powder, then shape into 5-6 patties.
- Warm a saute pan over medium heat and cook the patties until browned and cooked through on both sides.
- Let everything cool, divide into containers, and refrigerate.
- Each day, warm up a portion and fry an egg to go with it.
Notes
The prepped batch keeps in the fridge from Sunday evening to Friday. No freezer info. Beef or 93/7 turkey can be used. Safety: cook ground turkey to 165°F.
