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Serving: 49g | Calories: 192kcal | Carbohydrates: 29g | Protein: 5g | Fat: 5.9g | Saturated Fat: 1g | Trans Fat: 0g | Cholesterol: 16mg | Sodium: 323mg | Potassium: 84mg | Fiber: 1.1g | Sugar: 3.2g | Vitamin A: 24IU | Vitamin C: 0.1mg | Calcium: 32mg | Iron: 1.7mg
Nutrition is an estimate per serving from USDA FoodData Central, as cooked, 12 servings from the whole mix with 1 beaten egg, 1/4 cup vegetable oil, 1 tablespoon powdered ranch dressing mix (packaged separately), 2 1/4 teaspoons active dry yeast (packaged separately); flour counted as all-purpose flour, dry milk counted as nonfat dry milk. Brands and portions vary, so use it only as an approximation.