Peach Crisp Mix in a Mug
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A dry mix of oats, sugars, flour and walnuts packed in a small bag. Melt margarine in a mug, stir in the mix, add peaches and microwave for a warm single-serve crisp.
Ingredients
- 2 tablespoons quick oats
- 1 tablespoon sugar
- 1 tablespoon brown sugar
- 1 tablespoon flour
- 1 tablespoon finely chopped walnuts
- 1 snack-size 4-ounce container peaches
- 1 tablespoon margarine
Equipment
- zip-top bags
- microwave-safe bowl
- mug
Directions
- Add the oats, both sugars, flour, and walnuts to a small zip-top bag and shake to blend.
Notes
Melt the margarine in a microwave-safe mug. Stir in the dry mix until blended. Add the peaches. Microwave 2 more minutes, or until hot and slightly thickened.
Storage: dry mix airtight in a cool, dry place up to about 3 months; cooked crisp refrigerated within 2 hours, eat within 3 to 4 days.
Nutrition
Serving: 179g | Calories: 379kcal | Carbohydrates: 56g | Protein: 4.3g | Fat: 17g | Saturated Fat: 7.9g | Trans Fat: 0.5g | Cholesterol: 31mg | Sodium: 101mg | Potassium: 216mg | Fiber: 3.2g | Sugar: 41g | Vitamin A: 757IU | Vitamin C: 2.8mg | Calcium: 32mg | Iron: 1.6mg
Nutrition is an estimate per serving from USDA FoodData Central, for the whole recipe (1 serving); quick oats counted as rolled oats, flour counted as all-purpose flour, snack-size 4-ounce container peaches counted as canned peaches (snack cup 113 g), margarine counted as butter. Brands and portions vary, so use it only as an approximation.