Peach mug cake
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A soft oat-based mug cake blended with milk, frozen peaches and peach preserves, then cooked in the microwave. Topped with vanilla yogurt and a drizzle of honey.
Ingredients
- 1/2 cup rolled oats
- 1/2 cup whole milk
- 1/4 cup frozen peaches thawed
- 2 tablespoon peach preserves
- 1/4 teaspoon baking soda
- 1/4 teaspoon kosher salt
- 1/4 teaspoon cinnamon
- 1 tablespoon butter softened
- 1 tablespoon vanilla yogurt
- 1/2 teaspoon honey
Equipment
- blender
- mug
Directions
- Blend the oats, milk, peaches, preserves, baking soda, salt, and cinnamon until combined, leaving a bit of texture.
- Rub the inside of a mug with the butter, then pour in the batter.
- Microwave for 1 1/2 to 2 minutes, until it has a sponge-cake texture. Rest for 2 minutes and test with a skewer. If it does not come out clean, microwave in 30-second intervals.
- Top with the vanilla yogurt and a drizzle of honey.
Nutrition
Serving: 265g | Calories: 387kcal | Carbohydrates: 47g | Protein: 11g | Fat: 18g | Saturated Fat: 10g | Trans Fat: 0.5g | Cholesterol: 43mg | Sodium: 1051mg | Potassium: 440mg | Fiber: 5.7g | Sugar: 19g | Vitamin A: 838IU | Vitamin C: 2.8mg | Calcium: 173mg | Iron: 2.3mg
Nutrition is an estimate per serving from USDA FoodData Central, for the whole recipe (1 serving); frozen peaches counted as canned peaches (snack cup 113 g), peach preserves counted as fresh peach. Brands and portions vary, so use it only as an approximation.