Cooking for One

Avocado Salad for One

Toss an avocado berry salad for one with greens, pecans and feta, and spoon on a blender blueberry dressing. Fresh and made in about 10 minutes.

Avocado Salad for One

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Greens topped with avocado, berries, pecans, and feta, finished with a quick blueberry dressing. Extra dressing keeps in the refrigerator.
Prep Time10 minutes
Total Time10 minutes
CourseSalad
CuisineAmerican
Servings1 serving
Calories752

Ingredients
  

Salad
  • 1 cup salad greens
  • ½ small avocado
  • ¼ cup blueberries
  • ¼ cup chopped strawberries
  • 2 Tbsp pecans chopped
  • 1 Tbsp crumbled feta
Blueberry dressing
  • ¼ cup blueberries
  • 3 Tbsp olive oil
  • 2 Tbsp lemon juice
  • 2 Tbsp honey

Equipment

  • blender
  • cutting board

Directions
 

  1. Put the greens on a plate. Top with the chopped avocado, blueberries, strawberries, pecans, and feta.
  2. Blend the dressing ingredients in a blender until smooth.
  3. Just before serving, spoon 1 to 2 tablespoons of the dressing over the salad.

Notes

The dressing makes more than one salad needs. Keep the extra in the refrigerator for another day.

Nutrition

Serving: 337g | Calories: 752kcal | Carbohydrates: 59g | Protein: 5.1g | Fat: 60g | Saturated Fat: 8.8g | Trans Fat: 0g | Cholesterol: 8.3mg | Sodium: 124mg | Potassium: 542mg | Fiber: 7.8g | Sugar: 46g | Vitamin A: 2831IU | Vitamin C: 52mg | Calcium: 90mg | Iron: 1.8mg

Nutrition is an estimate per serving from USDA FoodData Central, for the whole recipe (1 serving); salad greens counted as green leaf lettuce. Brands and portions vary, so use it only as an approximation.