Chicken Chili for One
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Cooked chicken simmered with tomatoes, red pepper, onion, chili powder, and cumin into one bowl of chili.
Ingredients
- 1 tablespoon olive oil
- 1 cup chopped onions (approximately ½ small onion)
- 1 garlic clove minced
- 1 small red bell pepper cored and large-diced
- ¼ teaspoon chili powder
- ¼ teaspoon ground cumin
- ½ teaspoon kosher salt
- 1 (15-ounce) can diced tomatoes
- ½ teaspoon dried basil
- 1 cup diced cooked chicken (around 5 ounces)
- Optional topping: cheddar and sour cream
Equipment
- skillet
Directions
- Heat the oil in a 10-inch skillet over medium heat. Cook the onion for 4 to 5 minutes, then add the garlic and cook 1 minute more.
- Stir in the bell pepper, chili powder, cumin, and salt and cook for 1 minute.
- Add the tomatoes with their juice and the basil. Bring to a boil, then simmer uncovered for 15 minutes.
- Stir in the cooked chicken and simmer uncovered 5 minutes more. Top each bowl with cheddar and sour cream, if you like.
Nutrition
Serving: 850g | Calories: 518kcal | Carbohydrates: 38g | Protein: 50g | Fat: 20g | Saturated Fat: 3.6g | Trans Fat: 0g | Cholesterol: 119mg | Sodium: 1803mg | Potassium: 1667mg | Fiber: 14g | Sugar: 22g | Vitamin A: 5229IU | Vitamin C: 199mg | Calcium: 227mg | Iron: 5.6mg
Nutrition is an estimate per serving from USDA FoodData Central, for the whole recipe (1 serving); diced tomatoes counted as canned diced tomatoes, diced cooked chicken counted as roasted chicken breast. Brands and portions vary, so use it only as an approximation.