Chocolate Covered Frozen Banana
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Banana halves on sticks, frozen, dipped in melted chocolate, and topped with nuts or sprinkles. A cold treat that keeps in the freezer.
Ingredients
- 1 ripe banana
- 3 oz semisweet chocolate chips (about ⅔ cup)
- 1 tsp vegetable or avocado oil
- ¼ cup chopped nuts sprinkles or granola (optional)
- 2 popsicle sticks
Equipment
- microwave-safe bowl
- baking sheet
Directions
- Peel the banana and cut it in half crosswise. Push a stick into each half.
- Set the bananas on a parchment-lined tray and freeze for 30 minutes.
- Melt the chocolate and oil in the microwave in 20-second bursts, stirring after each one, until smooth.
- Dip each frozen banana in the chocolate and quickly sprinkle on any toppings you like.
- Put the bananas back in the freezer until the chocolate shell is firm.
Nutrition
Serving: 104g | Calories: 277kcal | Carbohydrates: 41g | Protein: 2.4g | Fat: 15g | Saturated Fat: 7.9g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 5.3mg | Potassium: 366mg | Fiber: 4g | Sugar: 30g | Vitamin A: 38IU | Vitamin C: 5.1mg | Calcium: 17mg | Iron: 1.5mg
Nutrition is an estimate per serving from USDA FoodData Central, for 2 banana halves; vegetable or avocado oil (the first choice counted). Brands and portions vary, so use it only as an approximation.