Overnight Oats for One
Be the first to rate it
Oats soaked in milk and yogurt in a jar overnight, with an optional apple-cinnamon twist. Grab it cold in the morning.
Ingredients
Base
- ½ cup rolled oats
- ½ cup milk (dairy or plant based)
- ¼ cup yogurt
- 1–2 tsp maple syrup or honey
- ½ tsp vanilla extract
Optional apple-cinnamon
- ¼ cup diced apple
- ½ tsp cinnamon
- ⅛ tsp nutmeg
- Walnuts for topping
Equipment
- airtight jar
- measuring cups
Directions
- Put the oats, milk, yogurt, maple syrup or honey, and vanilla in a jar with a lid. Stir until all the oats are moist.
- For the apple-cinnamon version, stir in the apple, cinnamon, and nutmeg now.
- Put the lid on and refrigerate for at least 4 hours or overnight.
- Stir and serve, topped with walnuts if you like.
Nutrition
Serving: 263g | Calories: 306kcal | Carbohydrates: 47g | Protein: 14g | Fat: 7g | Saturated Fat: 2.9g | Trans Fat: 0g | Cholesterol: 13mg | Sodium: 102mg | Potassium: 543mg | Fiber: 5.8g | Sugar: 18g | Vitamin A: 222IU | Vitamin C: 0.6mg | Calcium: 304mg | Iron: 2.2mg
Nutrition is an estimate per serving from USDA FoodData Central, for the whole recipe (1 serving); ½ cup milk (the first choice counted), ¼ cup yogurt counted as plain nonfat yogurt, maple syrup or honey (the first choice counted). Brands and portions vary, so use it only as an approximation.