Dressings and Dips

Pea Hummus

Make pea hummus with fresh or frozen peas, tahini, lemon juice, garlic and mint. A bright green spring dip without chickpeas.

Pea hummus

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Bright green peas blended with tahini, lemon, garlic and mint into a fresh, chickpea-free hummus.
Prep Time10 minutes
Cook Time3 minutes
Total Time13 minutes
CourseAppetizer
CuisineAmerican

Ingredients
  

  • 100g/3 1/2 oz fresh peas (or frozen if none available)
  • 1 tbsp Tahini paste
  • 2 tsp freshly squeezed lemon juice
  • 2 cloves garlic
  • 2 tbsp chopped fresh mint leaves
  • Salt and pepper to taste

Equipment

  • saucepan
  • food processor

Directions
 

  1. Cook the peas in boiling water for 2-3 minutes, until tender (do not overcook).
  2. Drain and rinse under cold running water to keep them green.
  3. Blend the peas in a food processor, then add the tahini.
  4. Chop the garlic and mint finely; add them with the lemon juice and blend once more.
  5. Season with salt and pepper.
  6. Move to a bowl and refrigerate for at least 30 minutes so the flavors can develop.

Notes

Prep 10 minutes, cook 3. Keeps 2-3 days in the fridge; can be frozen in a freezer bag up to 3 months.