Cooking for One

Baked Buffalo Chicken for One

Make baked buffalo chicken for one with a buttery hot sauce, melted mozzarella, blue cheese, and green onions. Six ingredients and about 30 minutes.

Baked Buffalo Chicken for One

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A chicken breast brushed with buttery hot sauce, baked under melted mozzarella, and finished with blue cheese and green onions.
Prep Time5 minutes
Cook Time25 minutes
Total Time30 minutes
CourseMain Course
CuisineAmerican
Servings1 serving
Calories507

Ingredients
  

  • 1 boneless skinless chicken breast (4–6 oz)
  • 1 tbsp salted butter melted
  • ½ tsp hot sauce
  • ⅓ cup shredded mozzarella or 1–2 mozzarella slices
  • 2 tbsp blue cheese crumbles
  • 1 tbsp sliced green onions

Equipment

  • mixing bowl

Directions
 

  1. Heat the oven to 400°F and put the chicken in a 5×7-inch baking dish.
  2. Stir the melted butter and hot sauce together and spoon it over the chicken.
  3. Top the chicken with the mozzarella.
  4. Bake for 20 to 25 minutes, until the thickest part reaches 165°F.
  5. Cover it loosely with foil and let it rest for 5 minutes. Sprinkle the blue cheese and green onions on top just before serving.

Nutrition

Serving: 257g | Calories: 507kcal | Carbohydrates: 2g | Protein: 53g | Fat: 31g | Saturated Fat: 18g | Trans Fat: 0.5g | Cholesterol: 204mg | Sodium: 655mg | Potassium: 671mg | Fiber: 0.2g | Sugar: 0.3g | Vitamin A: 909IU | Vitamin C: 3mg | Calcium: 341mg | Iron: 1mg

Nutrition is an estimate per serving from USDA FoodData Central, for the whole recipe (1 serving); boneless counted as raw chicken breast, ½ tsp hot sauce counted as hot pepper sauce, ⅓ cup shredded mozzarella (the first choice counted). Brands and portions vary, so use it only as an approximation.


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