Quiche in a mug
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A little flour crust with egg, cheese and ham on top, made in one mug and microwaved in about two minutes for a quick breakfast.
Ingredients
- 4 tablespoons all purpose flour
- ⅛ teaspoon baking powder
- 1/16 teaspoon baking soda
- ⅛ teaspoon salt
- 3 tablespoons milk (for the pastry)
- 1 tablespoon olive oil
- 1 egg beaten
- 2 tablespoons milk (or water, for the quiche filling)
- 2 tablespoon cheese grated
- 1 tablespoon cooked ham chopped
Equipment
- mug
Directions
- Mix the flour, baking powder, baking soda and salt in a microwave-safe mug.
- Stir in the milk and oil to make the crust layer (a few small lumps are fine).
- Lay the egg, milk or water, cheese and ham over the crust and mix gently, leaving the crust undisturbed.
- Microwave 1 minute 20 seconds to 2 minutes, until the quiche puffs up and the top is set.
- Eat it right away.
Notes
Make-ahead (from the post): assemble the mug, cover with plastic wrap and REFRIGERATE; next morning scramble the egg and microwave about 2 minutes.
