Baked Ham Steak Sheet Pan Meal
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A honey Dijon glazed ham steak roasted with sweet potato and broccoli on one pan.
Ingredients
- 1 small sweet potato about 6 oz, peeled and chopped
- 5–6 broccoli florets about 3 oz
- 2 tablespoons olive oil divided
- ¼ teaspoon kosher salt
- ⅛ teaspoon ground black pepper
- ⅛ teaspoon garlic powder (or 1 grated garlic clove)
- 2 tablespoons honey
- 1½ tablespoons Dijon mustard
- 1 tablespoon water
- ¼ teaspoon dried rosemary
- 1 (8-ounce) fully cooked boneless ham steak
Equipment
- baking sheet
- whisk
Directions
- Heat the oven to 400°F. On a rimmed baking sheet, toss the sweet potato and broccoli with 1 tablespoon of the oil, the salt, and the pepper. Roast for 15 minutes.
- In a small bowl, stir together the rest of the oil, the garlic powder or garlic, honey, mustard, water, and rosemary.
- Push the vegetables to one side of the pan. Lay the ham on the other side and brush the top with the glaze. Roast for 7 minutes.
- Flip the ham, brush the other side with glaze, and roast 5 to 7 minutes more, until the ham is heated through to 140°F.
Nutrition
Serving: 577g | Calories: 958kcal | Carbohydrates: 75g | Protein: 58g | Fat: 49g | Saturated Fat: 11g | Trans Fat: 0g | Cholesterol: 134mg | Sodium: 4369mg | Potassium: 1844mg | Fiber: 8.3g | Sugar: 44g | Vitamin A: 26720IU | Vitamin C: 84mg | Calcium: 134mg | Iron: 5.7mg
Nutrition is an estimate per serving from USDA FoodData Central, for the whole recipe (1 serving); sweet potato counted as raw sweet potato, ⅛ teaspoon garlic powder (the first choice counted), tablespoons Dijon mustard counted as prepared mustard, broccoli counted as raw broccoli. Brands and portions vary, so use it only as an approximation.