Baked Pork Chop for One
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A boneless pork chop rubbed with smoked paprika and garlic, baked until juicy and rested.
Ingredients
- 1 boneless pork chop ½-inch thick
- ½ tablespoon olive oil
- ¼ teaspoon kosher salt
- ¼ teaspoon smoked paprika
- ¼ teaspoon garlic powder
- ⅛ teaspoon coarsely ground black pepper
Equipment
- baking sheet
Directions
- Heat the oven to 400°F. Line a rimmed baking sheet and grease it lightly.
- Rub the oil over both sides of the pork chop.
- Mix the salt, smoked paprika, garlic powder, and pepper and press it onto both sides.
- Bake for 15 to 20 minutes, until the center reaches 145°F. Start testing at 15 minutes.
- Cover it loosely with foil and let it rest for 10 minutes before serving.
Nutrition
Serving: 152g | Calories: 350kcal | Carbohydrates: 1.1g | Protein: 30g | Fat: 25g | Saturated Fat: 7.2g | Trans Fat: 0.1g | Cholesterol: 84mg | Sodium: 707mg | Potassium: 516mg | Fiber: 0.3g | Sugar: 0.1g | Vitamin A: 307IU | Vitamin C: 0mg | Calcium: 16mg | Iron: 0.9mg
Nutrition is an estimate per serving from USDA FoodData Central, for the whole recipe (1 serving); pork chop counted as raw boneless pork chop (5 oz). Brands and portions vary, so use it only as an approximation.