Cooking for One

Buffalo Cauliflower Tacos for One

Buffalo cauliflower tacos for one with oven-roasted florets in tangy sauce, cabbage, blue cheese, and a little honey on flour tortillas.

Buffalo Cauliflower Tacos for One

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Roasted cauliflower tossed in Buffalo sauce and tucked into flour tortillas with cabbage, blue cheese, and a drizzle of honey.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
CourseMain Course
CuisineAmerican
Servings1 serving
Calories479

Ingredients
  

Cauliflower
  • 2 cups cauliflower florets
  • 1 tablespoon olive oil
  • ⅛ teaspoon garlic powder
  • ⅛ teaspoon paprika
  • 4 tablespoons Buffalo sauce divided in half
Assembly
  • 2 flour tortillas
  • Shredded cabbage or lettuce
  • Blue cheese crumbles or blue cheese dressing
  • Honey

Equipment

  • baking sheet
  • mixing bowl

Directions
 

  1. Heat the oven to 425°F. Toss the cauliflower with the oil, garlic powder, paprika, and 2 tablespoons Buffalo sauce.
  2. Spread it on a lined rimmed baking sheet and roast for 20 minutes, turning halfway through, until tender and crisp at the edges.
  3. Toss the roasted cauliflower with the remaining 2 tablespoons Buffalo sauce.
  4. Fill the tortillas with cabbage or lettuce and the cauliflower. Top with blue cheese and a small drizzle of honey.

Notes

Use as much cabbage, blue cheese, and honey as you like.

Nutrition

Serving: 386g | Calories: 479kcal | Carbohydrates: 60g | Protein: 13g | Fat: 22g | Saturated Fat: 4.9g | Trans Fat: 0.1g | Cholesterol: 0mg | Sodium: 2359mg | Potassium: 633mg | Fiber: 8.7g | Sugar: 9.2g | Vitamin A: 264IU | Vitamin C: 149mg | Calcium: 196mg | Iron: 5.2mg

Nutrition is an estimate per serving from USDA FoodData Central, for the whole recipe (1 serving); Buffalo sauce counted as hot pepper sauce. Brands and portions vary, so use it only as an approximation.