Chili for One
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A quick skillet chili with ground beef, red beans, diced tomatoes, and warm spices.
Ingredients
- 1 Tbsp olive oil
- ½ cup chopped onion
- 1 minced garlic clove
- 4 oz ground beef
- ½ tsp kosher salt
- ¼ tsp chili powder
- ¼ tsp ground cumin
- ¼ cup canned red beans rinsed and drained
- 1 (15 oz) can diced tomatoes
- ½ tsp dried basil
Equipment
- skillet
Directions
- Heat the oil in a 10-inch skillet and cook the onion for 2 minutes. Add the garlic and cook for 1 minute.
- Add the beef and cook for about 8 minutes, breaking it up with a spoon, until browned.
- Sprinkle the salt, chili powder, and cumin over the beef and stir for 10 seconds.
- Add the beans, the tomatoes with their juice, and the basil. Bring to a boil, then lower the heat and simmer for 10 minutes.
Nutrition
Serving: 683g | Calories: 570kcal | Carbohydrates: 33g | Protein: 28g | Fat: 38g | Saturated Fat: 11g | Trans Fat: 1.3g | Cholesterol: 81mg | Sodium: 1866mg | Potassium: 1398mg | Fiber: 12g | Sugar: 16g | Vitamin A: 1959IU | Vitamin C: 61mg | Calcium: 225mg | Iron: 6.3mg
Nutrition is an estimate per serving from USDA FoodData Central, for the whole recipe (1 serving); ground beef counted as beef, 85% lean, raw, ¼ cup canned red beans counted as canned red kidney beans, drained, diced tomatoes counted as canned diced tomatoes. Brands and portions vary, so use it only as an approximation.