Maple Dijon Roasted Salmon for One
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A salmon fillet brushed with a two-ingredient maple and Dijon glaze and roasted on a sheet pan.
Ingredients
- 1 salmon fillet (4–6 oz)
- ½ tsp Dijon mustard
- 1½ tsp pure maple syrup
- ⅛ tsp kosher salt
- ⅛ tsp coarsely ground black pepper
Equipment
- baking sheet
Directions
- Heat the oven to 400°F and lightly oil a rimmed baking sheet.
- In a small dish, stir the mustard and maple syrup together.
- Pat the salmon dry and set it skin side down on the baking sheet. Season it with the salt and pepper.
- Spread the glaze in a thin, even layer over the top.
- Roast for 12 to 15 minutes, until the thickest part reaches 145°F and flakes easily. Let it rest on the pan for about 5 minutes before serving.
Nutrition
Serving: 184g | Calories: 382kcal | Carbohydrates: 6.9g | Protein: 35g | Fat: 23g | Saturated Fat: 5.2g | Trans Fat: 0g | Cholesterol: 94mg | Sodium: 425mg | Potassium: 646mg | Fiber: 0.2g | Sugar: 6g | Vitamin A: 333IU | Vitamin C: 6.6mg | Calcium: 28mg | Iron: 0.7mg
Nutrition is an estimate per serving from USDA FoodData Central, for the whole recipe (1 serving); fillet counted as raw farmed Atlantic salmon, ½ tsp Dijon mustard counted as prepared mustard. Brands and portions vary, so use it only as an approximation.