Small Batch Air Fryer Brussels Sprouts
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Brussels sprouts tossed with olive oil and garlic powder and air fried until browned. Serves two.
Ingredients
- 12 oz Brussels sprouts
- 1 Tbsp olive oil
- ⅛ tsp garlic powder
- ⅛ tsp salt
- ⅛ tsp black pepper
Equipment
- cutting board
Directions
- Heat the air fryer to 360°F for 5 minutes.
- Wash and dry the sprouts and trim the ends. Cut larger ones in half or in quarters.
- Toss them with the olive oil, garlic powder, salt, and pepper.
- Spread the sprouts in a single layer in the basket.
- Air fry for 4 minutes, shake the basket, then cook for 3 minutes more.
Notes
For more browning, add 2 to 3 more minutes.
Nutrition
Serving: 178g | Calories: 134kcal | Carbohydrates: 16g | Protein: 5.8g | Fat: 7.3g | Saturated Fat: 1g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 190mg | Potassium: 666mg | Fiber: 6.5g | Sugar: 3.7g | Vitamin A: 1283IU | Vitamin C: 145mg | Calcium: 72mg | Iron: 2.4mg
Nutrition is an estimate per serving from USDA FoodData Central, for 2 servings. Brands and portions vary, so use it only as an approximation.