Small Batch Black Eyed Pea Hummus
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A smooth, smoky hummus made from canned black-eyed peas, lemon, and olive oil. Good with veggies, pita, or crackers.
Ingredients
- 2 (15.5 oz) cans black-eyed peas rinsed and drained
- 1 minced garlic clove
- 4 Tbsp olive oil
- 3 Tbsp lemon juice
- 2 Tbsp white wine vinegar
- ½ tsp cumin
- ½ tsp smoked paprika
- ⅛ tsp kosher salt
- ⅛ tsp coarse black pepper
Equipment
- food processor
- measuring cups
Directions
- Put all the ingredients in a food processor.
- Blend for at least 1 minute, stopping to scrape down the sides, until smooth.
- Taste and add more seasoning if you like.
- Chill for about 30 minutes if you have the time.
Nutrition
Serving: 161g | Calories: 224kcal | Carbohydrates: 19g | Protein: 6.2g | Fat: 14g | Saturated Fat: 2.1g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 449mg | Potassium: 249mg | Fiber: 4.4g | Sugar: 0.3g | Vitamin A: 162IU | Vitamin C: 8.2mg | Calcium: 32mg | Iron: 1.6mg
Nutrition is an estimate per serving from USDA FoodData Central, for 4 servings; black-eyed peas counted as canned black-eyed peas, drained (a 15 oz can 255 g). Brands and portions vary, so use it only as an approximation.