Cooking for One

Small Stuffed Eggplant

Small stuffed eggplant for two: roasted halves filled with cheddar, Parmesan, basil, and oregano, then baked until heated through and golden.

Small Stuffed Eggplant

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Two roasted eggplant halves filled with cheddar, Parmesan, basil, and the cooked eggplant flesh, then baked until golden.
Prep Time20 minutes
Cook Time1 hour 5 minutes
Total Time1 hour 25 minutes
CourseMain Course
CuisineAmerican
Servings2 servings
Calories833

Ingredients
  

  • 1 medium eggplant (about 1½ pounds)
  • 2 tablespoons olive oil divided
  • ½ teaspoon salt plus ⅛ teaspoon for filling
  • ¼ teaspoon coarsely ground black pepper plus ⅛ teaspoon for filling
  • ¾ cup chopped onions
  • 2 garlic cloves minced
  • 2 cups shredded cheddar cheese
  • ½ cup grated Parmesan cheese
  • ½ teaspoon dried oregano
  • 2 tablespoons chopped fresh basil
  • 1 large egg beaten
  • Butter to grease baking dish

Equipment

  • baking sheet
  • skillet
  • mixing bowl

Directions
 

  1. Heat the oven to 375°F. Cut the stem off the eggplant and split it in half lengthwise. Brush the cut sides with ½ tablespoon olive oil per half and sprinkle with ½ teaspoon salt and ¼ teaspoon pepper.
  2. Roast the halves cut side up on a baking sheet for 25 minutes.
  3. Let them cool until you can handle them, and turn the oven down to 350°F. Scoop out the soft flesh, keeping the skins whole, and mince the flesh.
  4. Cook the onions and garlic in the remaining 1 tablespoon olive oil for about 3 minutes in a 10-inch skillet. Add the eggplant flesh and cook for 5 more minutes, then take the pan off the heat.
  5. In a bowl, mix the cheddar, Parmesan, oregano, basil, the extra ⅛ teaspoon each salt and pepper and the beaten egg. Fold in the cooked eggplant mixture.
  6. Fill the two eggplant skins and set them in a buttered 9.5-inch oval or 8×8-inch baking dish.
  7. Bake at 350°F for 40 minutes, until heated through and lightly golden on top.

Nutrition

Serving: 589g | Calories: 833kcal | Carbohydrates: 34g | Protein: 41g | Fat: 61g | Saturated Fat: 28g | Trans Fat: 0.2g | Cholesterol: 257mg | Sodium: 1791mg | Potassium: 1062mg | Fiber: 12g | Sugar: 15g | Vitamin A: 1960IU | Vitamin C: 13mg | Calcium: 1071mg | Iron: 2.1mg

Nutrition is an estimate per serving from USDA FoodData Central, for 2 servings; eggplant counted as raw eggplant (1½ lb). Brands and portions vary, so use it only as an approximation.