Turkey Cutlet with Gravy
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A single turkey cutlet is seared in a skillet, then warmed in a quick onion and garlic gravy made in the same pan.
Ingredients
- 1 (5-ounce) turkey breast cutlet
- ¼ teaspoon Italian seasoning
- ⅛ teaspoon kosher salt
- ⅛ teaspoon black pepper
- 2 tablespoons salted butter divided
- ¼ cup chopped onions
- 1 minced garlic clove
- ½ tablespoon all-purpose flour
- ½ cup low-sodium chicken broth
Equipment
- skillet
Directions
- Pat the turkey dry and sprinkle both sides with the Italian seasoning, salt, and pepper.
- Melt 1 tablespoon of the butter in a 10-inch skillet. Sear the cutlet for 2 to 3 minutes per side, until it reaches 165°F. Move it to a plate and cover it loosely.
- Melt the remaining 1 tablespoon butter in the same skillet. Cook the onion and garlic for about 2 minutes.
- Sprinkle in the flour and cook for 1 minute. Slowly stir in the broth.
- Simmer the gravy, stirring, for about 2 minutes, until it coats a spoon.
- Return the turkey and any juices from the plate to the skillet. Lower the heat, cover, and warm it in the gravy for 2 minutes.
Nutrition
Serving: 338g | Calories: 409kcal | Carbohydrates: 13g | Protein: 25g | Fat: 29g | Saturated Fat: 16g | Trans Fat: 1g | Cholesterol: 131mg | Sodium: 1788mg | Potassium: 718mg | Fiber: 1g | Sugar: 3.2g | Vitamin A: 716IU | Vitamin C: 3.9mg | Calcium: 52mg | Iron: 1.3mg
Nutrition is an estimate per serving from USDA FoodData Central, for the whole recipe (1 serving); breast cutlet counted as sliced turkey breast, ¼ teaspoon Italian seasoning counted as dried oregano. Brands and portions vary, so use it only as an approximation.