Banana Bread in a Mug
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A single serving of banana bread with blueberries, made with oat flour and maple syrup in the microwave.
Ingredients
- 2/3 medium ripe banana (3 oz/80 g)
- 2 tablespoons vegetable oil
- 2 tablespoons maple syrup
- 1/4 teaspoon vanilla extract
- 6 tablespoons oat flour
- 1/2 teaspoon baking powder
- 1/8 teaspoon salt
- 1/8 teaspoon ground cinnamon
- 2 tablespoons blueberries fresh or frozen
Equipment
- mug
Directions
- Mash the banana in a microwave-safe mug.
- Stir in the oil, maple syrup, and vanilla.
- Stir in the oat flour, baking powder, salt, and cinnamon, then fold in the blueberries.
- Microwave 45 to 55 seconds, until the top feels firm. Don’t overcook it.
- Eat it warm.
Notes
Times are for a 1,200-watt microwave; add a few seconds if yours is weaker. To pack it as a mug mix, put the oat flour, baking powder, salt, and cinnamon in a small bag and write the wet ingredients on the label. Leftovers keep airtight at room temperature for up to 2 days.
Nutrition
Serving: 192g | Calories: 577kcal | Carbohydrates: 79g | Protein: 5.6g | Fat: 28g | Saturated Fat: 4.3g | Trans Fat: 0.2g | Cholesterol: 0mg | Sodium: 544mg | Potassium: 353mg | Fiber: 3.4g | Sugar: 33g | Vitamin A: 47IU | Vitamin C: 6.7mg | Calcium: 189mg | Iron: 2.7mg
Nutrition is an estimate per serving from USDA FoodData Central, for the whole recipe (1 mug); blueberries (the first choice counted). Brands and portions vary, so use it only as an approximation.
