Keto Bread Machine Yeast Bread Mix
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A low-carb yeast loaf made in the bread machine from oat fiber, flaxseed meal and vital wheat gluten. It makes 18 servings and is ready in about 3 hours.
Ingredients
- 1 cup slightly warm water (90°F) 240 ml / 8.1 oz
- 2 eggs room temperature, lightly beaten
- 1 teaspoon raw honey 7 g / 0.25 oz
- 1/2 cup oat fiber 41 g / 1.45 oz
- 2/3 cup flaxseed meal 70 g / 2.46 oz
- 1 1/4 cups vital wheat gluten 190 g / 4.9 oz
- 4 tablespoons powdered sweetener (author used erythritol) 30 g / 2 oz
- 1/2 teaspoon xanthan gum 2.5 g / 0.88 oz
- 1 teaspoon salt 6 g / 0.21 oz
- 2 tablespoons butter room temperature, 30 g / 1.05 oz
- 1 tablespoon traditional active dry yeast (not bread machine rapid-rise)
Equipment
- bread machine
- mixing bowl
- whisk
Directions
- Weigh the dry ingredients, apart from the yeast, and stir them together.
- Stir the water and eggs together until smooth, then mix in the honey.
- Pour the liquid into the bread machine pan.
- Add the dry mixture, press a small well in the top for the yeast, and set the butter around the edges.
- Start the general white bread setting with a medium crust; it will be done in about 3 hours.
Nutrition
Serving: 23g | Calories: 83kcal | Carbohydrates: 3.3g | Protein: 9.6g | Fat: 3.8g | Saturated Fat: 1.2g | Trans Fat: 0.1g | Cholesterol: 24mg | Sodium: 154mg | Potassium: 59mg | Fiber: 1.4g | Sugar: 0.4g | Vitamin A: 69IU | Vitamin C: 0mg | Calcium: 29mg | Iron: 0.9mg
Nutrition is an estimate per serving from USDA FoodData Central, for 18 servings. Brands and portions vary, so use it only as an approximation.
