Baked oats in a mug
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Oats, banana, egg and milk with diced strawberries, microwaved in a mug until set like a soft baked oatmeal cake.
Ingredients
- ½ cup old-fashioned oats
- 1 teaspoon granulated sugar
- ¼ teaspoon baking powder
- Dash of salt
- ½ medium banana mashed
- 1 egg
- 3 tablespoons milk (any kind)
- ¼ teaspoon vanilla extract
- 3 medium strawberries diced
Equipment
- mug
Directions
- Spray a large microwavable mug or small bowl with cooking spray. Add the oats, sugar, baking powder and salt, and stir together.
- Stir in the banana, egg, milk and vanilla. Gently fold in the strawberries.
- Microwave on medium power for 3 to 3½ minutes, until the center is mostly set. Leave it in the microwave for 1 minute.
- Serve right away.
Notes
Prep 5 minutes, cook 3 minutes. For a sweeter taste, increase the sugar by ½ teaspoon, or use honey or maple syrup instead. The dry part (oats, sugar, baking powder, salt) could be pre-measured. Safety: the egg must be fully cooked; if the center is still wet after standing, microwave in short bursts.
Nutrition
Serving: 237g | Calories: 338kcal | Carbohydrates: 50g | Protein: 15g | Fat: 9.3g | Saturated Fat: 3g | Trans Fat: 0g | Cholesterol: 191mg | Sodium: 214mg | Potassium: 570mg | Fiber: 6.5g | Sugar: 16g | Vitamin A: 386IU | Vitamin C: 26mg | Calcium: 178mg | Iron: 3.2mg
Nutrition is an estimate per serving from USDA FoodData Central, for the whole recipe (1 serving); ½ cup old-fashioned oats counted as rolled oats, milk counted as whole milk. Brands and portions vary, so use it only as an approximation.
