French toast in a mug
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Buttered bread cubes soaked in egg, milk and maple syrup with a few chocolate chunks, then microwaved in a mug for a one-person breakfast.
Ingredients
- 5 tbsp buttered cubed white bread
- 5 tbsp milk
- 1 egg
- 2 tbsp maple syrup (or sugar)
- 1 tbsp chocolate chunks
Equipment
- mug
- whisk
Directions
- Whisk the egg, milk and syrup together in a mug.
- Push the bread down into the liquid, stir in the chocolate, and let it soak for about 5 minutes.
- Microwave about 1 to 1 1/2 minutes, looking at it at 1 minute and carrying on from there.
- Finish with whipped cream.
Notes
Timings are for a 1200W microwave. Not a dry mix: made fresh. Safety: the raw egg must be fully cooked (set, with no runny custard) before eating.
Nutrition
Serving: 186g | Calories: 296kcal | Carbohydrates: 42g | Protein: 10g | Fat: 11g | Saturated Fat: 4.9g | Trans Fat: 0g | Cholesterol: 194mg | Sodium: 156mg | Potassium: 303mg | Fiber: 0.9g | Sugar: 34g | Vitamin A: 394IU | Vitamin C: 0mg | Calcium: 171mg | Iron: 1.6mg
Nutrition is an estimate per serving from USDA FoodData Central, for the whole recipe (1 mug); milk counted as whole milk, maple syrup (the first choice counted), chocolate chunks counted as semisweet chocolate. Brands and portions vary, so use it only as an approximation.
