Maple brown sugar oatmeal mug cake
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A packet of maple brown sugar instant oatmeal stirred with flour, milk and oil and microwaved into a soft one-minute mug cake.
Ingredients
- 1 packet Quaker Instant Oatmeal Maple Brown Sugar flavor
- 2 tablespoon all purpose flour
- ¼ teaspoon baking powder
- 3 tbsp milk
- 1 tablespoon olive oil
- maple syrup for drizzling
Equipment
- mug
Directions
- Use a ramekin or a standard-size mug.
- Stir the flour, instant oatmeal, baking powder, milk and olive oil together in the ramekin or mug until smooth and well blended.
- Microwave for 1 minute.
- Drizzle with maple syrup and serve.
Notes
Prep 2 minutes, cook 1 minute.
Nutrition
Serving: 104g | Calories: 306kcal | Carbohydrates: 34g | Protein: 6.4g | Fat: 17g | Saturated Fat: 3.1g | Trans Fat: 0g | Cholesterol: 4.6mg | Sodium: 203mg | Potassium: 180mg | Fiber: 3.2g | Sugar: 2.8g | Vitamin A: 795IU | Vitamin C: 0mg | Calcium: 220mg | Iron: 7.9mg
Nutrition is an estimate per serving from USDA FoodData Central, for the whole recipe (1 serving); Quaker Instant Oatmeal counted as plain instant oatmeal (one packet 28 g), milk counted as whole milk. Brands and portions vary, so use it only as an approximation.
