Pancake in a mug
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A single blueberry pancake batter whisked and cooked right in a mug in about a minute. Top with maple syrup and extra berries.
Ingredients
- 3 tablespoons all purpose flour
- ¼ teaspoon baking soda
- 2 teaspoon maple syrup (honey or agave, for drizzling on top)
- 1 tablespoon milk
- 1 tablespoon vegetable oil
- 1 egg
- 1 tablespoon blueberries fresh or frozen
Equipment
- mug
- whisk
Directions
- In a microwave-safe mug, whisk everything except the blueberries and maple syrup until smooth.
- Fold in the blueberries.
- Microwave for 1 minute to 1 minute 15 seconds, until the top feels firm (timing is for a 1200W microwave).
- Drizzle with a little maple syrup, add more blueberries on top, and eat right away.
Notes
Prep 5 minutes, cook 1 minute. Can be made the night before and refrigerated. Don’t overcook or it becomes rubbery. Banana slices, chocolate chips or dried fruit can be added. Safety: contains raw egg; cook until fully set.
Nutrition
Serving: 126g | Calories: 326kcal | Carbohydrates: 29g | Protein: 9.3g | Fat: 19g | Saturated Fat: 4g | Trans Fat: 0.1g | Cholesterol: 188mg | Sodium: 393mg | Potassium: 149mg | Fiber: 0.9g | Sugar: 9.9g | Vitamin A: 300IU | Vitamin C: 0.9mg | Calcium: 63mg | Iron: 2mg
Nutrition is an estimate per serving from USDA FoodData Central, for the whole recipe (1 serving); maple syrup (honey or agave (the first choice counted), milk counted as whole milk, blueberries (the first choice counted). Brands and portions vary, so use it only as an approximation.
