Protein pancake mix
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Oat flour, vanilla protein powder, baking powder and cinnamon stored as a mix. Blend a cup with eggs, egg whites and banana for pancakes.
Ingredients
Dry mix
- 3 cups oat flour
- 1/2 cup vanilla protein powder
- 2 tablespoons baking powder
- 1 teaspoon cinnamon
- 1 teaspoon salt
To make one batch of pancakes
- 1 cup protein pancake mix
- 2 large eggs
- 1/3 cup egg whites
- 1 large overripe banana
- 1 teaspoon coconut oil
- 1 teaspoon vanilla extract
Equipment
- mixing bowl
- blender
- skillet
Directions
- In a large bowl, stir together the oat flour, protein powder, baking powder, cinnamon and salt.
- Keep the mix in a large airtight container until you are ready to use it.
Notes
Blend 1 cup mix with the eggs, egg whites, banana, coconut oil and vanilla until smooth. Preheat a griddle or nonstick pan to medium-high and grease with cooking spray or coconut oil. Scoop about 2 heaping tablespoons of batter per pancake. Cook 2-3 minutes, until the edges start to harden and bubbles form, then flip and cook 1-2 minutes more. Top with sliced banana, peanut butter, chocolate chips, coconut, maple syrup or other toppings. Prep 5 minutes, cook 12 minutes. Safety: oat flour and protein powders (especially whey/dairy-based) can go stale or rancid; store airtight and cool.
Nutrition
Serving: 41g | Calories: 139kcal | Carbohydrates: 30g | Protein: 3.9g | Fat: 0.4g | Saturated Fat: 0.1g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 528mg | Potassium: 42mg | Fiber: 1.2g | Sugar: 0.1g | Vitamin A: 0.8IU | Vitamin C: 0mg | Calcium: 170mg | Iron: 2.1mg
Nutrition is an estimate per serving from USDA FoodData Central, for 10 servings. Brands and portions vary, so use it only as an approximation.
