Scrambled eggs in a mug
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One egg scrambled in a greased mug and microwaved for about 30 seconds. Good for breakfast sandwiches and burritos you can freeze.
Ingredients
- 1 egg
- nonstick cooking spray
- kosher salt and black pepper to taste
Equipment
- mug
Directions
- Spray the inside of a microwave-safe mug with nonstick cooking spray.
- Crack the egg into the mug and beat it lightly.
- Add a pinch of salt and pepper.
- Lay a damp paper towel over the mug and microwave on high for 30-40 seconds.
- If it is still runny, microwave 5-10 seconds more.
Notes
Use the egg in breakfast sandwiches or burritos: cool them completely, wrap tightly in foil and place in a freezer bag; they keep in the freezer about 3 months. Reheat from frozen by baking the foil-wrapped item at 350℉ for 5-10 minutes, until heated through. Safety: cook until no liquid egg remains.
Nutrition
Serving: 50g | Calories: 72kcal | Carbohydrates: 0.4g | Protein: 6.3g | Fat: 4.8g | Saturated Fat: 1.6g | Trans Fat: 0g | Cholesterol: 186mg | Sodium: 71mg | Potassium: 69mg | Fiber: 0g | Sugar: 0.2g | Vitamin A: 270IU | Vitamin C: 0mg | Calcium: 28mg | Iron: 0.9mg
Nutrition is an estimate per serving from USDA FoodData Central, for the whole recipe (1 serving). Brands and portions vary, so use it only as an approximation.
