Steel-cut oatmeal mix
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Gluten-free steel cut oats layered with flax, cinnamon, almonds and dried cranberries in a pint jar. Simmer the whole jar for four servings.
Ingredients
- 1 ½ cups certified gluten free steel cut oats
- 1 ½ Tablespoon flax seed
- 1 teaspoon cinnamon
- 3 Tablespoon sliced almonds or sunflower seeds
- 3 Tablespoon dried cranberries
Equipment
- pint jars
- saucepan
Directions
- Add the ingredients to a pint-size glass jar in layers.
- Label the jar “Cozy Steel Cut Oats.
Notes
To make the whole jar, bring 4.5 cups water to a boil. Add the jar contents and stir. Reduce the heat and cook 10-20 minutes, depending on how chewy you like your oats. Safety: flax and almonds/sunflower seeds go rancid; give the jar a short use-by date and store it cool.
Nutrition
Serving: 44g | Calories: 181kcal | Carbohydrates: 27g | Protein: 6.8g | Fat: 6g | Saturated Fat: 0.7g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 1.7mg | Potassium: 194mg | Fiber: 4.9g | Sugar: 4.4g | Vitamin A: 2.7IU | Vitamin C: 0mg | Calcium: 38mg | Iron: 1.8mg
Nutrition is an estimate per serving from USDA FoodData Central, for 4 servings; cups certified gluten free steel cut oats counted as rolled oats, sliced almonds or sunflower seeds (the first choice counted). Brands and portions vary, so use it only as an approximation.
