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Desserts in a Jar

Keto Mug Cake

Make a keto mug cake with coconut flour, cream cheese and raspberries. It is a low-carb treat that cooks in the microwave in a minute.

By

Sara Noel
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Keto mug cake

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A low-carb single-serving mug cake made with coconut flour, cream cheese and raspberries. It cooks in the microwave in about a minute.
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Prep Time5 minutes
Cook Time1 minute
Total Time6 minutes
CourseDessert
CuisineAmerican
Servings1 mug
Calories353
Ingredients Equipment Directions Notes

Ingredients
  

  • 1 tablespoon (½oz/14g) butter
  • 2 tablespoons (1oz/28g) full fat cream cheese
  • 2 tablespoons (½oz/14g) coconut flour
  • 1 tablespoon (½oz/14g) granulated sweetener
  • 1 teaspoon vanilla extract
  • ¼ teaspoon baking powder
  • 1 large egg
  • 6 raspberries fresh or frozen

Equipment

  • mug
  • microwave-safe bowl

Directions
 

  1. Soften the butter and cream cheese in a microwave-safe mug by microwaving for 20 seconds.
  2. Stir in the coconut flour, sweetener, vanilla, baking powder, and egg until well blended.
  3. Scrape down the sides, then gently fold in the raspberries.
  4. Microwave 1 minute; check and add a few seconds if needed (based on 1200W).
  5. Let cool for 5 minutes before eating.

Notes

Tag: Low-carb. Leftovers: covered at room temperature up to one day. Safety: raw egg; cook until set.

Nutrition

Serving: 123g | Calories: 353kcal | Carbohydrates: 8.4g | Protein: 11g | Fat: 31g | Saturated Fat: 18g | Trans Fat: 0.8g | Cholesterol: 311mg | Sodium: 433mg | Potassium: 177mg | Fiber: 1.2g | Sugar: 5.6g | Vitamin A: 1041IU | Vitamin C: 0mg | Calcium: 138mg | Iron: 1.5mg

Nutrition is an estimate per serving from USDA FoodData Central, for the whole recipe (1 mug); coconut flour counted as sweetened flaked coconut. Brands and portions vary, so use it only as an approximation.

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