Salads and Meals in a Jar

Cobb Salad With Bacon, Avocado, Turkey & Ham

Cobb Salad with Bacon, Avocado, Turkey & Ham

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Five quart-jar Cobb salads layered with eggs, avocado, bacon, turkey and ham over a yogurt blue cheese dressing. Seal, refrigerate and empty into a bowl to serve.
Prep Time25 minutes
Cook Time15 minutes
Total Time40 minutes
CourseSalad
CuisineAmerican
Servings5 jars
Calories460

Ingredients
  

Salad
  • 10 tbsp yogurt blue cheese dressing
  • 1 quart halved cherry tomatoes
  • 5 sliced mini cucumbers
  • 1 red onion chopped
  • 5 hard-boiled eggs sliced
  • 2 diced avocados
  • 5 crisp bacon slices
  • 5 thin turkey slices
  • 5 thin ham slices
  • 5 cups chopped romaine

Equipment

  • quart jars
  • saucepan
  • skillet
  • cutting board

Directions
 

  1. Prepare: Hard-boil the eggs and let them cool. Cook the bacon until crisp and cool it, and dice the vegetables and cold cuts.
  2. Assemble: Layer the dressing, tomatoes, cucumber, onion, eggs, avocado, bacon, turkey, ham, and romaine. Seal and refrigerate. Empty into a bowl to serve.
  3. Store: Refrigerate right away; for meal prep, eat within 3 days.
  4. Serve: Stand the jar upright until you are ready to eat. Pour it into a bowl, toss with the dressing, and serve cold.

Notes

Keep refrigerated at 40°F (4°C) or below.

Nutrition

Serving: 569g | Calories: 460kcal | Carbohydrates: 24g | Protein: 18g | Fat: 34g | Saturated Fat: 6.8g | Trans Fat: 0.4g | Cholesterol: 217mg | Sodium: 670mg | Potassium: 1269mg | Fiber: 8.1g | Sugar: 10g | Vitamin A: 5672IU | Vitamin C: 32mg | Calcium: 113mg | Iron: 2.6mg

Nutrition is an estimate per serving from USDA FoodData Central, for 5 jars; bacon slices counted as cooked bacon, turkey slices counted as sliced turkey breast, ham slices counted as deli ham. Brands and portions vary, so use it only as an approximation.


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