Friendship Soup Mix
Ingredients
- 1/2 cup dry split peas
- 1/3 cup beef bouillon granules
- 1/4 cup pearl barley
- 1/2 cup dry lentils
- 1/4 cup dried minced onion
- 2 tsp. Italian seasoning
- 1/2 cup uncooked long-grain rice
- 1/2 cup small alphabet macaroni (or other small pasta)
Equipment
- airtight jar
- stockpot
- skillet
Directions
- In a large cone bag or jar, layer the ingredients in the order listed, with the macaroni on top.
- Close it up and attach a tag with the cooking directions. Decorate however you like.
Notes
Nutrition
Serving: 64g | Calories: 169kcal | Carbohydrates: 19g | Protein: 9.4g | Fat: 6.3g | Saturated Fat: 2.3g | Trans Fat: 0.3g | Cholesterol: 20mg | Sodium: 671mg | Potassium: 237mg | Fiber: 2.9g | Sugar: 1.4g | Vitamin A: 82IU | Vitamin C: 2.1mg | Calcium: 20mg | Iron: 1.7mg
Nutrition is an estimate per serving from USDA FoodData Central, as cooked, 16 servings from the whole mix with 1 lb. ground beef, 1 (28-oz.) can diced tomatoes, undrained; beef bouillon granules counted as beef bouillon powder, pearl barley counted as dry pearled barley, dried minced onion counted as dehydrated onion, Italian seasoning counted as dried oregano, uncooked long-grain rice counted as dry long-grain white rice, small alphabet macaroni (the first choice counted), ground beef counted as beef, 85% lean, raw. Brands and portions vary, so use it only as an approximation.


