Tortilla Soup Mix in a Mug
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A single-serving dry soup mix of crushed tortilla chips, instant rice and seasonings, packed in a bag. Add hot water in a mug and microwave for a quick lunch.
Ingredients
- 3 Tbsp crushed tortilla chips
- 2 Tbsp instant rice
- 1 Tbsp vegetable soup mix
- 1 tsp chicken bouillon granules
- 1/4 tsp onion powder
- 1/8 tsp garlic powder
- 1/8 tsp cumin
Equipment
- zip-top bags
- mug
Directions
- Put the dry ingredients in a small zip-top bag and shake well.
Notes
Empty into a large microwave-safe mug, add 1 cup water, stir. Microwave 1 1/2 to 2 minutes. Stir, cover, rest 3 minutes.
Storage: dry mix about 6 months airtight. Prepared soup refrigerated within 2 hours, 3 to 4 days.
Nutrition
Serving: 34g | Calories: 141kcal | Carbohydrates: 23g | Protein: 2.9g | Fat: 4.5g | Saturated Fat: 0.9g | Trans Fat: 0.1g | Cholesterol: 0.4mg | Sodium: 979mg | Potassium: 80mg | Fiber: 1.2g | Sugar: 1.9g | Vitamin A: 903IU | Vitamin C: 1.4mg | Calcium: 31mg | Iron: 1.4mg
Nutrition is an estimate per serving from USDA FoodData Central, for the whole recipe (1 serving); the dry mix as listed; what you add when cooking is not counted; instant rice counted as instant rice, dry, vegetable soup mix counted as dry vegetable soup mix (one envelope 40 g), chicken bouillon granules counted as beef bouillon powder. Brands and portions vary, so use it only as an approximation.
