Cooking for One

Crustless Pizza Quiche for One

Crustless pizza quiche for one mixes eggs, cream, mini pepperoni, and mozzarella, then bakes in a small dish for a quick low-carb dinner.

Crustless Pizza Quiche for One

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A crustless egg bake with mini pepperoni, mozzarella, and Italian seasoning in a 5-inch dish.
Prep Time5 minutes
Cook Time25 minutes
Total Time30 minutes
CourseBreakfast
CuisineAmerican
Servings1 serving
Calories749

Ingredients
  

  • 2 large eggs
  • 4 tablespoons heavy cream
  • ⅛ teaspoon kosher salt
  • ⅛ teaspoon ground black pepper
  • ⅛ teaspoon garlic powder
  • ⅛ teaspoon Italian seasoning
  • ¼ cup mini pepperoni slices (1 ounce)
  • ½ cup shredded mozzarella

Equipment

  • mixing bowl
  • whisk

Directions
 

  1. Heat the oven to 375°F and butter a 5-inch baking dish.
  2. Beat the eggs with the cream, salt, pepper, garlic powder and Italian seasoning.
  3. Stir in the pepperoni and mozzarella.
  4. Pour the mixture into the dish and bake for about 25 minutes, until the center is set.
  5. Let it rest for a few minutes before serving.

Nutrition

Serving: 294g | Calories: 749kcal | Carbohydrates: 5.2g | Protein: 40g | Fat: 63g | Saturated Fat: 33g | Trans Fat: 1.2g | Cholesterol: 652mg | Sodium: 1290mg | Potassium: 384mg | Fiber: 0.2g | Sugar: 2.3g | Vitamin A: 2081IU | Vitamin C: 0.4mg | Calcium: 478mg | Iron: 3.2mg

Nutrition is an estimate per serving from USDA FoodData Central, for the whole recipe (1 serving); ⅛ teaspoon Italian seasoning counted as dried oregano, ½ cup shredded mozzarella counted as fresh mozzarella. Brands and portions vary, so use it only as an approximation.