Ground Beef Tacos for One
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Seasoned ground beef with onion, chili powder, and cumin in two crunchy taco shells. Add any toppings you like.
Ingredients
- 1 tablespoon olive oil
- ½ cup chopped onions
- 1 garlic clove
- 5 ounces ground beef
- ½ teaspoon kosher salt
- ¼ teaspoon chili powder
- ¼ teaspoon ground cumin
- 2 taco shells
- Optional toppings: shredded cheddar, sour cream, avocado, pico de gallo, salsa
Equipment
- skillet
Directions
- Heat the oil in a 10-inch skillet over medium heat. Add the onion and garlic and cook for a few minutes, until soft.
- Add the ground beef and break it into crumbles as it browns.
- Stir in the salt, chili powder, and cumin and keep cooking until the beef is cooked through and no pink remains, about 15 minutes in all.
- Warm the taco shells and divide the meat between them.
- Add whatever toppings you like and serve.
Nutrition
Serving: 134g | Calories: 322kcal | Carbohydrates: 13g | Protein: 14g | Fat: 24g | Saturated Fat: 7.3g | Trans Fat: 0.9g | Cholesterol: 50mg | Sodium: 690mg | Potassium: 297mg | Fiber: 1.7g | Sugar: 1.9g | Vitamin A: 115IU | Vitamin C: 3.4mg | Calcium: 42mg | Iron: 2mg
Nutrition is an estimate per serving from USDA FoodData Central, for 2 tacos; ground beef counted as beef, 85% lean, raw, shells counted as baked taco shells (13 g each). Brands and portions vary, so use it only as an approximation.