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Cooking for One

Small Batch Baked Chicken Wings

Make baked chicken wings in a small batch with barbecue sauce, orange juice, and honey. One pound roasts on a rack in 45 minutes.

By

Sara Noel
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Small Batch Baked Chicken Wings

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One pound of wings coated in a sweet and tangy barbecue glaze, roasted on a rack until browned and cooked through.
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Prep Time10 minutes
Cook Time45 minutes
Total Time55 minutes
CourseAppetizer
CuisineAmerican
Servings1 serving
Calories839
Ingredients Equipment Directions Notes

Ingredients
  

  • 1 lb chicken wings
  • 2 Tbsp barbecue sauce
  • 1 Tbsp orange juice
  • 1 tsp honey
  • 1 tsp Dijon mustard
  • ⅛ tsp hot sauce

Equipment

  • baking sheet
  • mixing bowl

Directions
 

  1. Stir the barbecue sauce, orange juice, honey, mustard, and hot sauce together in a bowl.
  2. Add the wings and turn to coat. Cover and chill for at least 20 minutes.
  3. Heat the oven to 425°F. Cover a rimmed baking tray with foil and set a wire rack on top.
  4. Space the wings out on the rack and roast for 40 to 45 minutes, until browned and 165°F inside.

Notes

Throw away any leftover marinade that touched the raw wings.

Nutrition

Serving: 516g | Calories: 839kcal | Carbohydrates: 22g | Protein: 141g | Fat: 17g | Saturated Fat: 4.6g | Trans Fat: 0g | Cholesterol: 386mg | Sodium: 759mg | Potassium: 1284mg | Fiber: 0.6g | Sugar: 19g | Vitamin A: 209IU | Vitamin C: 8.5mg | Calcium: 85mg | Iron: 5.1mg

Nutrition is an estimate per serving from USDA FoodData Central, for the whole recipe (1 serving); chicken wings counted as roasted chicken breast, Dijon mustard counted as prepared mustard, ⅛ tsp hot sauce counted as hot pepper sauce. Brands and portions vary, so use it only as an approximation.

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